100.00 Dollar US$ Outdoor yoga classes Québec City
- Location: 2300 Church Street Val-David, Québec City, Quebec, Canada
Drink as much water as you can before attending a hot yoga class in order to prepare for it. Avoid eating a lot three hours before the hot yoga lesson as well. If you are new to hot yoga, be sure to get to the yoga Chaud studio at St Sauveur at least 15 minutes before the class starts, and place your hot yoga mat in the back of the room so you can watch the more seasoned practitioners.Pay attention to the verbal cues that the outdoor yoga classes instructors will use to guide you through the poses. If you grow exhausted or feel overwhelmed by your surroundings, don't worry. Just maintain a few sitting positions and be aware that it will become simpler with time. For more details please visit https://cardioloft.com/outdoor-yoga or call 819 320-0135
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