20.00 Rupee ₹ 15-Minute Back
- Location: CALIFORNIA, USA
Today, try this 15-Minute Back and Chest Circuit to strengthen your upper body and tone your muscles.
When opposing muscle pairs are worked on the same day, such as the back and chest,
the opposing muscle relaxes or lengthens while one muscle contracts or flexes.
Your chest opens up when you tighten the muscles between your shoulder blades.
Similar to how your back lengthens when you flex your chest,
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