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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to maintain your thyroid calling. They are not free-for-all, pig-out moments. So many people make this mistake and negate all the fat loss they achieved till the carb-up day.
Maybe another question in order to be asked. As well as that's question just what is healthy eating? Is depriving oneself from pizza and ice cream, foods we know are law us, considered a very bad thing. If the cyclical ketogenic diet can will continue blood sugar stable, healthy balance blood pressure through the exercise phase and help burn off fat, then, why not look in internet more to be a healthy alternative to what is advertised as healthy consumption! Either way, this eating plan has more advantages long term, than disadvantages.
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